Pelvic Health Physical Therapy

Supporting fertility, pregnancy, and lifelong function

Providing expert pelvic health physical therapy for pain, bladder and bowel concerns, core and abdominal dysfunction, pregnancy and postpartum recovery, and fertility support. One-on-one, hands-on care includes manual therapy, dry needling, and individualized exercise to help you move, function, and feel more comfortable in daily life.

Start Your Pelvic Health Journey
A pregnant woman in a floral dress is standing with a man. They are embracing, with the man wrapping his arms around her from behind. They appear to be smiling and standing outdoors with a red building and wooden fence in the background.
Abstract line art illustration of a pelvis to emphasize pelvic health.

Who Pelvic Health Physical Therapy Helps

  • Person wearing a purple sweatshirt and matching purple sweatpants with their hand resting on their hips emphasizing back or pelvic discomfort.

    Pelvic Pain & Discomfort

    • Pain with sitting, exercise, or daily movement
    • Pain with penetration or intimacy
    • Tailbone, hip, or pelvic girdle pain
    • Chronic pelvic or lower abdominal pain

  • A pregnant woman standing in a field during sunset, gently holding her belly with both hands.

    Fertility & Reproductive Health

    • Preparing the body for conception
    • Supporting pelvic and abdominal mobility
    • Recovery after gynecologic or abdominal surgery
    • Integrative support alongside fertility care

  • A clean, accessible bathroom with a white toilet, metal grab bar, toilet paper roll, electrical outlet, and floor vent.

    Bladder & Bowel Concerns

    • Urinary leakage with coughing, running, or lifting
    • Urgency or frequent trips to the bathroom
    • Difficulty emptying the bladder or bowels
    • Constipation or bowel control concerns

  • A woman in black sports bra and shorts practicing yoga on a mat in a room with wooden floors and plain white walls.

    Core & Abdominal Dysfunction

    • Diastasis recti
    • Core weakness or instability
    • Abdominal or scar tissue restrictions
    • Feeling disconnected from your core

  • Close-up of a person standing up with their postpartum belly, holding their newborn baby, in black and white.

    Pregnancy & Postpartum Support

    • Pain or discomfort during pregnancy
    • Preparation for labor and delivery
    • Postpartum recovery and return to activity
    • Pelvic floor symptoms after birth

Heal, Strengthen, Empower

At Fertility PT, we understand that pelvic health challenges can affect many areas of life. Whether you are navigating pain, pelvic floor dysfunction, pregnancy or postpartum recovery, or preparing your body for fertility, we provide compassionate, one-on-one care tailored to your unique needs.

Through specialized physical therapy, we help you reconnect with your body, reduce pain, and improve function so you can move with confidence. Our goal is to support both your physical well-being and your peace of mind, because when your body feels supported, everything else feels more manageable.

Close-up of a woman holding her stomach with both hands, showing her midsection, wearing a cream cropped top and light blue pants.

Comprehensive care for pelvic floor dysfunction, pain, bladder and bowel concerns, and mobility issues to restore balance and comfort.

Person receiving a massage on their lower back while lying face up on a massage table, covered with a towel.

Expert manual therapy techniques to relieve tension, improve circulation, and support healing through personalized, hands-on care.

Massage table in a room with a window showing a snowy outdoor scene, a white armchair with an orange blanket, and a standing lamp with a woven lampshade.

Every body is different. Your care plan is thoughtfully designed to support your goals, symptoms, and stage of life.

Services

At Fertility PT, we provide specialized, hands-on pelvic health physical therapy to support pain, pelvic floor dysfunction, core and abdominal concerns, pregnancy, postpartum recovery, and fertility care. Whether you’re managing symptoms, rebuilding strength, or preparing your body for a specific goal, personalized treatment is designed to restore function, reduce pain, and support long-term well-being. Your journey is personal, and your care should be too.

Not sure where to start? Book a consultation and let’s work together to help you move, feel, and live better.

  • Pelvic floor dysfunction can affect bladder and bowel control, intimacy, movement, and daily comfort., but it’s not something you have to live with. I offer individualized treatments to help restore balance, strength, and coordination in the pelvic muscles so you can feel in control of your body again.

  • A strong, coordinated core is essential for stability, movement, and pelvic health at every stage of life. Whether you're healing from diastasis recti, rebuilding strength after pregnancy, or looking to improve stability for yoga, strength training, or endurance sports, I provide personalized strategies to restore core function. Through targeted therapy and movement training, I help improve posture, enhance coordination, and support overall performance—so you can move with confidence in daily life and in your sport.

  • Muscle tightness, chronic pain, and trigger points can limit mobility and impact performance. Dry needling is a targeted technique that releases deep muscular tension, improves blood flow, and accelerates recovery. Whether you’re active, returning to movement, or managing chronic pain, this therapy helps reduce pain and enhance movement so you can stay active and perform at your best.

  • Post-surgical recovery can sometimes lead to tightness, numbness, or discomfort around your scar. Whether from a c-section, hysterectomy, post-prostatectomy, or more, with gentle manual therapy, I help improve tissue mobility, decrease restrictions, and promote better healing for smoother movement and less pain.

  • Healing after birth takes time, and I’m here to help you recover with confidence. Whether you’ve had a vaginal delivery or C-section, I provide gentle therapy to restore core strength, address diastasis recti, improve scar mobility, and support your pelvic floor as you return to daily activities.

  • Your body is undergoing major changes, and physical therapy can help manage discomfort, improve mobility, and prepare you for delivery. I provide hands-on techniques and tailored exercises to support your pelvic floor, ease lower back pain, and enhance overall stability throughout pregnancy.

  • If you're preparing for pregnancy—whether naturally or through assisted reproductive techniques like IVF—gentle, targeted physical therapy can improve circulation, reduce tension, and optimize pelvic health. My approach supports your body's natural function, creating an ideal foundation for conception.

Care at Fertility PT is designed around you, not insurance limitations. As a cash-based practice, sessions are longer and more comprehensive, with transparent pricing and no surprise bills.

  • Dry Needling Memberships Available – Ask about discounted monthly plans!

  • Superbills Provided – You may be eligible for reimbursement through your insurance.

  • HSA, FSA, Cash, Credit, Check Accepted

  • Due to federal regulations, Medicare beneficiaries are not eligible for cash-based physical therapy services.

By choosing out-of-network care, you're choosing treatment designed around your goals and your body.

A bee on purple flowers in a garden

Meet Your Physical Therapist

Joanna Pavlak, PT, DPT, PRFS

I’m Joanna Pavlak, a passionate pelvic health physical therapist specializing in fertility, pregnancy, and postpartum care. With over five years of experience in pelvic health, I’ve had the privilege of supporting individuals through every stage of their journey, from optimizing fertility and pelvic wellness to navigating pregnancy changes and postpartum recovery. I am a Pelvic Rehab Fertility Specialist (PRFS), certified through Triggered Academy, with advanced training in fertility-focused physical therapy, menstrual cycle support, and care for both natural conception and IVF.

I founded Fertility PT to provide personalized, hands-on care for those seeking to optimize their reproductive health and overall well-being. My approach blends evidence-based treatment with a compassionate, holistic mindset, helping patients feel empowered, strong, and connected to their bodies.

As a mom myself, I understand the physical and emotional demands of pregnancy and postpartum recovery. I bring this perspective into every session, ensuring patients feel supported, heard, and cared for throughout their care.

I chose to establish Fertility PT at Altitude Social House because of its welcoming community of wellness-focused professionals.and shared commitment to whole-body health. As a regular at Rogue Awakening myself, the space and energy felt like a natural fit.

When I’m not in the clinic, you’ll find me traveling, baking, spending time with my family. I’m always eager to learn, grow, and connect with those ready to take an active role in their health.

I look forward to supporting you on your journey!

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Contact our Pelvic Floor Therapist!

If you’re navigating pelvic health concerns, pregnancy or postpartum recovery, fertility care, or ongoing pain, you don’t have to do it alone. At Fertility PT, every session is one-on-one and thoughtfully tailored to you, your body, and your goals.

Complete the form below, and I’ll personally reach out to answer your questions and help you take the next step toward feeling your best.